Archive - Peri-OD!

🍂 Pumpkin Seed Silk Latte Recipe

Not pumpkin spice. Not pumpkin purée. This is the pumpkin seed latte your hormones didn’t know they needed.

Oct 1, 2025 • Shera Lee

September 2025

You’re Probably Taking Your Supplements Wrong.

Here's the when + how to maximize them: perimenopause edition.

Sep 19, 2025 • Shera Lee

The Myth of ‘Falling Apart After 40’ (and What’s Really Happening in Your Body)

“It all goes downhill after 40.”

Sep 17, 2025 • Shera Lee

Gut Wisdom: Why Your Digestion Shapes Hormones, Sleep & Mood

We live in a world that loves to take things apart.

Sep 4, 2025 • Shera Lee

August 2025

Perimenopause: The Transition No One Warned Us About

What you didn’t know about perimenopause (and why your future self needs you to act today).

Aug 25, 2025 • Shera Lee

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